Have you noticed that there’s an alarming number of lotions and potions, powders and scrubs, not to mention medicines of so many different varieties, promising to give the consumer (or wearer) a younger, age defying look? Really, it’s like one of the hottest things in the market now a-days! We understand that it’s probably because that’s what is in demand. When people are young, and someone is mistaken for being older, it’s a reason to be happy, and proud even. But if the same thing happens once you’re older; it’ll only cause you to feel dismayed. Resulting; the frenzy of finding products and other means to look younger. While a cosmetic surgery and other (scarier) cheaper practise methods will definitely work, we believe that these natural ways should be tried out first.
Keeping yourself hydrate
Drinking sufficient water is the key to so many things—including looking younger. Make a habit of sipping water throughout the day, and it will give you a natural glow and eventually make you look younger; a lot easier than getting a cosmetic surgery tourism Thailand, know more here. Apart from keeping your body hydrated, it’s also important to keep your skin well moisturized. Investing on good quality moisturizers are one half of it; and keeping your skin out of the sun, and other drying out situations are the second half of it.
Catch up on your beauty sleep
It isn’t called a “beauty sleep” without a reason. The lack of proper sleep can make your skin look older, and give it a sickly look; including bags under your eyes and dark circles. If you really want to look young, then we advise that you try to regulate your sleep schedule, and plan it so that you get 6-8 hours of sleep, every night. Keep away from late night activities and things that keep you awake.
Eat skin friendly foods
What you eat, and what you drink can affect how you look. Try to eat foods rich in antioxidants, as these help your skin look younger. Mushrooms and green tea are our personal favorites when it comes to foods rich in antioxidants. Though it may be hard, cutting down on your alcohol intake and quitting smoking all together can be the best you do to your body and skin as well.
Exercising and staying stress free
Exercising does more than keeping your body fit. It also makes you happy, and helps you look and feel younger. Try to form a regular exercise routine, and stick to it. Practicing yoga and meditation can be beneficial as well, as it will help you relax and free your mind from stress; leading to getting younger looking better skin. Be happy; this, combined with the above is a deadly combination that never fails!